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Agony and Ecstasty for Reggae Marathoners at the Lake Placid …

Candice Lester and Lisa Laws both from the New York City area and both multiple time runners at Reggae Marathon were separately in Lake Placid to participate in the Ironman. Both trained hard, had lots of support and both …

from http://ift.tt/1xOezog

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About Ameerah Palacios

Ameerah Palacios, APR, MBA is an award-winning millennial communications and media professional helping organizations elevate their brand. Kentucky born and bred, she has an extensive background in news media as an award-winning business journalist, former talk show host, radio anchor and television news producer. She blogs at www.AmeerahPR.com and you can follow her @IAmAmeerah on Twitter.

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